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| Readings With Nancy |
Laughter may be the best form of medicine after all. Dr. Madan Katari, a physician from Mumbai, India, has started a practice called laughter yoga. He has begun to get large groups of people together to laugh together as a form of physical and mental exercise. What may start as false laughter, soon becomes real and after 15-20 minutes of laughter everyone feels much different....much better. When you can laugh at a bad experience, this becomes a sure sign of healthy acceptance of it, and adaptation to it. -Andrew Weil, M.D. from his book on HEALTHY AGING
