"All that we are is a result of what we have thought: it is founded on our thoughts, it is made up of our thoughts. If a man speaks or acts with an evil thought, pain follows him, as the wheel follows the foot of the ox that draws the carriage.
All that we are is the result of what we have thought: it is founded on our thoughts, it is made up of our thoughts. If a man speaks or acts with pure thought, happiness follows him, like a shadow that never leaves him."
The twin verses from the Dhammapada...the teachings of Buddha
This is really pretty simple stuff. We are what we eat, and we are what we think. The power of your thoughts is far greater than you may be aware of. You must use the conscious thought to direct the subconscious mind. When you learn to be aware, positive, and purposeful, your life will change for the better.
